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Cobra Breathing Exercise
The cobra breath is a tantric breathing exercise. In essence, it is an energy-building breath. One uses breath to move kundalini energy up from the root chakra, at the base of the spine, to the crown...
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Yoga Bibliography
I compiled this list for Kristina from a recommended book list from her yoga school. Further recommendations are welcome.. Hatha Yoga: The Report of a Personnal Experience by Theos Bernard ISBN...
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